Participating in a sport teaches a variety of desirable qualities, such as teamwork, dedication, discipline, and more. Playing sports also helps keep your mind and your body in top shape.
Those who regularly participate in a sport often experience better cardiovascular health, improved mental health, weight regulation, and many other benefits. However, sports can also be rough on your body, especially if you have a misaligned spine. Your spine is exceptionally important, and when it’s misaligned can cause pain, improper posture, and even injury. Visiting a chiropractor is a great way to help keep your body in the best shape possible, especially if you’re an athlete.
But how can chiropractic care make a difference?
Prevent Injuries
When an athlete regularly visits a chiropractor it does plenty of beneficial things. One such benefit is the fact that chiropractic care can help prevent sports injuries before they occur. There are many signs of a misaligned spine, some of these signs include:
Dizziness
Dizziness during a game puts the athlete at huge risk of injury, and even death.
Nausea
Nobody wants to be nauseated during their game. When an athlete is experiencing frequent nausea, they may find that the weakness they’re experiencing is putting them at risk.
Balance Trouble
Balance troubles put athletes at great risk when on the field and when off. Those who experience balance issues may fall, break bones, or even worse.
Visiting a chiropractor is one of the best ways to prevent injuries before they occur, as it will reduce the risky symptoms that spinal issues can cause.
Improved Range of Motion
When you visit a chiropractor, they will do massages and other maneuvers (called chiropractic adjustments) that manipulate your spinal column. This manipulation can result in a greater range of motion. When an athlete visits a chiropractor, they may find that their game improves because they’re now better able to move with their sport.
A greater range of motion isn’t only just beneficial for becoming an all-star player, it’s also important for reducing your injury risk due to stiff joints or ligaments and a misaligned spine.
Quick Recovery
Recovery time is an important aspect of being an athlete. When your body recovers quickly, you’re likely to feel like returning to the game faster as well. This is great for staying in the game, and also allows the athlete to enjoy the game more as well. If you’re spending a lot of time recovering, not only will your game suffer, but you’ll also enjoy it less. Chiropractors are able to help decompress your aches and stiffness, allowing you to get back to playing as soon as the next day.
Your chiropractor will help formulate a plan that helps your recovery time go as quickly as possible. Many athletes are able to play the day after their chiropractic appointment! Over time, your body will adapt to your visits, allowing you to recover even quicker than when you first started.
Drug Free Relief
All too often are highly addictive drugs pushed on athletes who experience common pains that are part of the process. This not only affects your overall game but also affects your health as well. You should always avoid heavy drugs when possible, and a chiropractor is a great way to do it.
When you visit a chiropractor, they will perform maneuvers that allow you to play and live with less pain through medication-free treatments. This is done through a series of spinal manipulations that take pressure off your spinal column and surrounding areas. Chiropractic care is also relatively pain-free. While some maneuvers may cause momentary discomfort, they are generally painless overall. Regular chiropractic visits may also make each treatment less uncomfortable as your body gets used to the style of chiropractic treatment methods.
When you visit a chiropractor regularly, you’ll find that it’s easier to stay pain-free without relying on heavy, often addictive drugs. This also means that you’ll avoid the side effects of these drugs, which can often affect your gameplay. Heavy painkillers don’t just cause things like nausea, water retention, weight gain, headaches, light headedness, and insomnia, they also can be fatal, even for an otherwise healthy athlete.
Reduces General Pain
Most athletes have general pains, even if they’re not strong enough to render the need for major painkillers. These aches and pains may not be serious enough for higher medical intervention, but can still affect your game and life in serious ways.
When you suffer from general pain, you may find it hard to do general daily life tasks, let alone play your best game. When you visit a chiropractor, you’ll find that their methods will help many different types of pains such as:
Back pain
Back pain is a common problem for athletes, especially those who play plenty of different sports. A chiropractor is able to help reduce your back pain with regular visits.
Leg and arm pains
Those experiencing spinal misalignment which is common in athletes may find that they experience pain and discomfort in their legs and arms. When you visit a chiropractor frequently, it will help take pressure off of your spinal column, reducing numbness, pain, and even itching.
Headaches
Many people don’t consider headaches to be a symptom of spinal misalignment, but it’s really one of the worst. When you suffer from a headache, it’s often hard to live a happy and healthy life, let alone play sports. It’s even more of an issue when trying to play that sport well. Headaches can also cause issues with vision, perception, and balance. As discussed earlier, these ailments can cause serious issues and even fatalities if not taken care of.
Non-Invasive General Care
Plenty of athletes experience body issues, especially with their spines. When you visit your doctor as an athlete, you’ll likely be recommended invasive procedures or addictive drugs. Both of these may help in the short-term, but they’re likely to do more damage to your body in the long run.
Chiropractic care is non-invasive and is overall safe, especially for athletes who need general care. While some chiropractic moves carry minimal risks, this is usually for those who are otherwise unwell. If concerned, contact your physician, who may even work with your chiropractor to formulate a plan to keep you in your best shape.
Thankfully, not a single chiropractic method is invasive, or addictive. These methods are safe and help athletes all over the world keep their game and their bodies at their best. Chiropractors use a combination of movement, pressing, and pulling to help ease the tension and decompress the spinal column. This causes relief for a wide variety of ailments, and is also great for keeping your athletic body in good shape, without any invasive procedures.
Are Chiropractor’s Good For Athletes?
There are many reasons why an athlete would benefit from chiropractic care. From reducing aches and pains to improving stabilization, and preventing injuries, there are more benefits than risks when it comes to seeing a chiropractor as an athlete. Regular chiropractic care allows you to keep your body in top shape.
With the wear and tear that sports have on your body, chiropractic care is able to help reduce some of that in a safe, non-invasive, and drug-free manner. There’s no need to risk injury, or even suffer unnecessary pain if you visit a chiropractor regularly.
If you are looking for a Chiropractor in Fort Lauderdale, Coast to Coast Chiropractic is taking new patients contact us today.
